Tips to Increase Libido in Women

Low libido in women is a result of varying factors and issues that include: 

• stress
• fatigue and work pressures
• relationship problems
• certain medications like antidepressants and birth control pill
• menopause and low estrogen levels
• pregnancy and childbirth etc.,

Moreover, reduced blood flow to the genitals, decreased nitric oxide secretion and low testosterone levels can also lead to low libido in women. Though testosterone is largely considered to be a male hormone, women also produce it in small quantities and a drop in testosterone levels can lead to reduced sex drive in women.

Tips to Increase Libido in Women

Reduce Stress- Stress affects you in extreme ways. As far as women are concerned, the state of their mental well being highly affects their sex drive or libido. Most women do not even feel like thinking of sex when stressed out. Reducing stress can help a great deal. You can try out some relaxation techniques like yoga or meditation to help yourself relieve of stress.

Communication with Partner- Often relationship problems arise due to lack of communication with your partner. Good understanding among the partners can help sort out differences and also boost libido in women. This is largely because most women do not feel ready for sex when they go trough turmoil in their relationships.

Exercise- Working out has many health benefits. Not only does it help reduce stress but also help boost blood circulation. Poor blood flow to the genitals is one of the primary causes of low libido in women.

Natural or Herbal Libido Enhancers

Perhaps the biggest benefit comes form herbal or natural libido enhancers. It is a pity that men have been at the center of sexual enhancement industry since ages. However, things have changed for the better now and there are some high quality supplements being made specially for women to help them enjoy an improved libido and satisfying sex.

Such herbal supplements: 

• increase blood flow to the genitals
• encourage the secretion of nitric oxide which helps blood vessels expand so that blood flow to the clitoris can be increased
• boost the production of estrogen naturally so that you can experience an increased sexual appetite and also overcome other problems like vaginal dryness. It is important to note that the primary cause of vaginal dryness is a drop in the production of estrogen.
• increase the production of testosterone naturally

Good quality supplements are clinically approved and recommended by doctors and do not have any side effects.